Plate Swings vs Kettlebell Swings | If you feel like the kettlebell swings put your body in an unnatural position give these plate swings a try! | By GoTime Training | This
T Handle Swing
Plate Swings vs Kettlebell Swings | If you feel like the kettlebell swings put your body in an unnatural position give these plate swings a try! | By GoTime Training | This
Plate Swings with Dr. Joel Seedman - YouTube
Plate Swings with Dr. Joel Seedman - YouTube
Maximize Your Core Strength with the Plate Swing - Muscle & Fitness